3 things everyday...

"To me, there are three things we all should do every day. We should do this every day of our lives. Number 1 is LaUgH. You should laugh every day. Number 2 is THINK. You should spend some time in thought. And number 3 is, you should have your emotions moved tO tEaRs, could be happiness or joy. But think about it. If you laugh, you think, and you cry, that's a FULL DAY. That's a heck of a day. You do that 7 days a week, you're going to have sOmEtHiNg SpEcIaL." -- Jim Valvano at the Arthur Ashe Courage Award Address